Home remedies for allergic rhinitis

Have you ever had trouble of runny nose before? im sure everybody had experience it before at least once in a lifetime. well, i do too.. and im having it like every now and then, and its tiring, its messy its horrible. so here im sharing some home remedies i thought it might be useful to lessen the symptoms. 

::first remedy::

One of the first steps to treat allergic rhinitis is to remove mucus from the nose with the help of a saline nasal wash.

::second remedy::

Inhaling steam on a regular basis will help clear the nasal passages of excess mucus and any irritants. This in turn will help get rid of allergic rhinitis symptoms, such as sneezing, runny nose and sore throat. For small children who cannot inhale steam, a hot shower or bath will help a lot.

::Third remedy::

Ginger is another useful home remedy for allergic rhinitis. It works as a natural antihistamine and has antiviral, antibacterial, anti-inflammatory and immune-boosting properties that help relieve rhinitis symptoms like nasal congestion, runny nose, cough and even 

headache.

Hope that this may helps reduce your misery and have a nice day with rhinitis free!

8 min abs workout

Another abs workout i've been trying lately, especially after i realized that my tummy decided not to flatten by itself. *crying*

Well actually, it was suggested by my one true love himself. maybe bcoz he's afraid that his girl is putting on weight too much these days. hahah. *side effects from getting married and being too happy :P

So here's the exercise. you can checkout on youtube by clicking the link below..
8 minutes abs workout

Well, it will only take you around 8 minutes to do this workout. so it don't think it will give you much pressure to do this aite?? come and join me while i help you to loose some of those ugly tummy fats. :D

In summary, you need to do these few steps to get a perfect looking, flat abs.
1. W leg raises for 10x
2. flank for 50 sec
3. frog leg crunches for 14x
4. figure 4 leg raises for 14x
5. leg raise toe taps for 28x
6. diagonal jack knife crunches for 28x
7. standing toe touches for 35x
Aaannnddd.... done! good luck ^_~

strengthen up those abs

My friend, she's so eager on planning to flatten her stomach and shared this with me. never tried yet but i would love to. never knows what if this really will give me a promising result. so why not just give it a try and see if it works.
how to burn stomach fat & reduce it fast within 10-15 days

In summary, these are steps you need to do to get flat abs fast.

1. Core hold with alternate leg lifts



2. Table top



3. Reverse crunch



4. Bicycle



5. Alternate leg droppings



6. Basic crunch up




Okay people, lets get those muscles working and good luck!=D