8 min abs workout

Another abs workout i've been trying lately, especially after i realized that my tummy decided not to flatten by itself. *crying*

Well actually, it was suggested by my one true love himself. maybe bcoz he's afraid that his girl is putting on weight too much these days. hahah. *side effects from getting married and being too happy :P

So here's the exercise. you can checkout on youtube by clicking the link below..
8 minutes abs workout

Well, it will only take you around 8 minutes to do this workout. so it don't think it will give you much pressure to do this aite?? come and join me while i help you to loose some of those ugly tummy fats. :D

In summary, you need to do these few steps to get a perfect looking, flat abs.
1. W leg raises for 10x
2. flank for 50 sec
3. frog leg crunches for 14x
4. figure 4 leg raises for 14x
5. leg raise toe taps for 28x
6. diagonal jack knife crunches for 28x
7. standing toe touches for 35x
Aaannnddd.... done! good luck ^_~

things to do on first day of pay

Sempena Hari Terima Gaji utk orang kerja kerajaan dan swasta (awal bulan) bagaimana cara nak rasa duit gaji itu sentiasa cukup walaupun sedikit?
Pesan Ustaz Mohd Nassru Abdul Latif:

1.Bila hari terima gaji, jangan dilupa ibu dan ayah. Perkara pertama buat, transfer utk mereka dahulu. Banyak atau sedikit, itu tidak penting. Walau mereka berdua mungkin sudah berpendapatan, tetapi berikan kepada mereka sebagai hadiah. Percayalah, duit gaji kita akan cukup!

2.Jangan dilupa "Tabung Haji", memotong melalui potongan gaji lebih baik. Anda tahu, bila kita sudah mendaftar haji, ia bermakna "Nawaitu" itu telah ada!

3.Sebagai seorang ayah, ingat kembali urusan anak. Aqiqahkan mereka dahulu, sebelum anda membeli TV LED baru, sebelum menukar sport rim baru!

4.Sebagai seorang isteri yang bekerja, bantulah suami! Tidak salah jika isteri berkata "Duit I, Duit I, Duit suami, Duit I! Tapi, redha itu lebih penting. Suami pula jangan ambik kesempatan atas kebaikan isteri!

5.Sebagai isteri yang tidak bekerja, redha dengan apa yang ada. Jangan merungut! Tiada suami yang mahukan kekurangan dalam keluarga.

6.Lihat ahli keluarga yang terdekat, siapa yang perlu dibantu? Orang susah, anak yatim? Rezeki kita akan sentiasa cukup jika mendahulukan orang yang dekat!

7.Jangan kedekut tetapi jangan pula terlalu boros! Memberi makan merupakan sedekah yang sangat mudah. Sekali sekala, apa salahnya belanja kawan2. 

Moga bermanfaat pada semua. 
Credits to Heliza Helmi. what a nice sharing!

crossing the arctic, in finding the Almighty

Amaze by the beauty of the creation. the wide field, the blue sky, the mountains, the wonderful colours of the green grass and the white snow. SUBHANALLAH! MASYAALLH! it's too beautiful. no word can describe how i feel the moment i watch this amazingly beautiful scenery shots.. Oh Allah, i feel so small, so tiny in front of You. definitely, You are THE ALMIGHTY.

Looking at the land so beautifully created, i can't imagine what Paradise may look like?
Paradise.. a place that no eye has ever see, a place that no heart has ever percieve. subhanallah~

Within it is a flowing spring
Within it are couches raised high
And cups put in place
And cushions lined up
And carpets spread around

Then do they not look at the camels, how they are created?
And at the sky, how it is raised?
And the mountains, how they are erected?
And at the earth, how it is spread out?

Al-Gasyiyah 88:12-20

happy graduation day

Dulu masa planning nk pilih tarikh nikah dan majlis kahwin, mmg sengaja pilih tarikh after graduation which was suppose to be held in october. so that i can grab both but things doesnt always goes as planned. Alhmdulillah my wedding went on as planned but the graduation day was pushed to december, 7th. which by then im not in malaysia to attend the ceremony. its okay,  kita merancang Allah merancang dan perancangan Allah adalah yg terbaik. i believe in that. 

Although im not there to celebrate together with friends, but know that im still happy to wish all of you HAPPY GRADUATION DAY FRIENDS! Alhamdulillah weve managed to be at this stage today. 

To friends who already got induction and placement, all the best! be good doctors, be nice to your patients. may your effort in being the savior of the nation be the ticket to jannah inshaAllah. tajdid niat, and work for Allah, work for ummah. good luck frineds! ;)

ways to remember Allah

4 Ways to Remember Allah Throughout Our Life.

1) Say to ourselves, "I am in Allah's presence ; He is watching me.

2) Say to ourselves "Everything I have has been given to me by Him" 

3) Say to ourselves "Nothing in this world can happen without His permission"

4) Say to ourselves "I am going to return to Allah one day and that day could be TODAY."

counting to the end

Last few days before changing my status from 'single' to being 'married'... huhuhu. semoga selamat semuanya. amin! now i'm deleting my past and about to open a new chapter in my life. come clean.. =) 

strengthen up those abs

My friend, she's so eager on planning to flatten her stomach and shared this with me. never tried yet but i would love to. never knows what if this really will give me a promising result. so why not just give it a try and see if it works.
how to burn stomach fat & reduce it fast within 10-15 days

In summary, these are steps you need to do to get flat abs fast.

1. Core hold with alternate leg lifts



2. Table top



3. Reverse crunch



4. Bicycle



5. Alternate leg droppings



6. Basic crunch up




Okay people, lets get those muscles working and good luck!=D

mekkah in my heart

Bestnye tgk org2 da mula berangkat ke tanah suci mekkah utk menunaikan haji. Really hope i can be there one day.

Last time a friend of mine she asked randomly, "klu korg dpt pegi melancong lg, agk2 ke mana korg nk pegi?"

One of my friend she said she really want to go to new zealand, it had always been her dream. i didn't answered her question, but it had came to me the feeling of wanting so much to be in mekkah. i really really hope to be there either for umrah or hajj. one of my dream, to set foot in mekkah n madinah at young age, which is now. i'll wait for my call. i believe my time will come, inshaAllah! :')

sit back and reflect

Is he who is on a clear proof from his Lord, like those for whom their evil deeds that they do are beautified for them, while they follow their own lusts (evil desires)? [47:14]

And among them are some who listen to you (O Muhammad ) till, when they go out from you, they say to those who have received knowledge: "What has he said just now? Such are men whose hearts Allah has sealed, and they follow their lusts (evil desires). [47:16]

Surah Muhammad

Touched by the ayah. It feels as if Allah is giving me a warning, reminding me to keep in good deeds and distance myself from lusts. Oh Lord, how would i ever wanted to be far from You. You're my everything. send me your guidance day and night. 

May Allah protect all of us from evil and hell fire. 

16 september

SELAMAT HARI MALAYSIA!

I really love 16 september, i love hari malaysia. haha. truth is i love it coz it's my E-day. Happy anniversary encik tunang yg jauh di mata dekat di hati. hehe. May Allah bless us and make us among the people with good fortune. Pray hard n keep our trust in Allah. :)

goodbye friends

I thought i wouldn't cry. but the moment i hug my friends, tears started to roll down my cheeks. i'm gonna miss them. especially those who are dear to me. my bestfriends. hasmah, hajar, fakhriah, forever you all will be in my heart. =')

Goodbye friends, till we meet again...

In memories 31.08.2007-14.9.2013

Lafaz selepas akad nikah

I don't actually know how the flow during akad nikah will be coz it had been a long time since i attend one. the last one i remembered was back in 2008 (if i'm not mistaken) during my cousin's wedding, but the memory of the event is a bit hazy to me. maybe bcoz i don't pay much attention to it back then. so now i end up not knowing what exactly to do, what to say, or how to act. luckily i was brought to this site and gained something useful from it.

Lafaz yg telah dilupakan selepas akad nikah

1. LAFAZ PENYERAHAN MAS KAHWIN (DIBACA OLEH PENGANTIN LELAKI SELEPAS SELESAI AKAD NIKAH)

Pengantin lelaki menyerahkan mas kahwin kepada pengantin perempuan dengan membaca:

“Adalah saya (nama pengantin lelaki) suami kepada (nama pengantin perempuan) yang telah menerima tanggungjawab, dengan ini menyerahkan kepada isteriku mas kahwin (nilai mas kahwin) tunai. Oleh itu isteriku hendaklah dikau menunjukkan taat setia kepada diriku sebagai suami dan mengikut segala perintah dan nasihatku selagimana ianya tidak bercanggah dengan hukum Islam..”

Kemudian dikehendaki suami memegang ubun-ubun isteri dengan tangan kanan lalu membaca ‘Basmalah’ dan doa berikut:

“Ya Allah, aku bermohon kepadamu kebaikannya dan kebaikan yang Engkau ciptakan padanya dan aku berlindung padaMu daripada keburukannya dan keburukan yang Engkau ciptakan padanya.”

2. LAFAZ PENERIMAAN MAS KAHWIN (DIBACA OLEH PENGANTIN PEREMPUAN)

Setelah selesai penyerahan tersebut isteri hendaklah mencium tangan suami dengan berdoa di dalam hati:

“Ya Allah, jadikanlah suamiku ini suami yang soleh dan pembimbing yang baik di dunia dan akhirat..”

Kemudian barulah isteri membaca lafaz penerimaan mas kahwin:

“Adalah saya (nama pengantin perempuan), isteri kepada (nama pengantin lelaki) dengan penuh kesyukuran menerima mas kahwin ini sebagai tanda ikatan murni dan suci. Saya akan menumpukan sepenuh perhatian dan taat setia yang tidak berbelah bagi kepada suamiku dan mengharapkan agar suamiku sentiasa memberi bimbingan dan nasihat serta tunjuk ajar demi kepentingan dan kebahagiaan bersama. Semoga perkahwinan ini mendapat restu dan redha dari Allah s.w.t..”

3. PENYERAHAN TANGGUNGJAWAB WALI KEPADA PENGANTIN LELAKI (DIBACA OLEH WALI KEPADA PENGANTIN PEREMPUAN)

Dilakukan oleh wali perempuan atau wakilnya dan disaksikan oleh keluarga kedua-dua belah pihak. Lafaz penyerahan tanggungjawab adalah seperti berikut :

“Adalah saya (nama wali pengantin perempuan), wali kepada nama pengantin perempuan dari saat ini menyerahkan tanggungjawab nafkah, perlindungan, keselamatan, kasih sayang dan tanggungjawab agama Islam kepada kamu (nama pengantin lelaki) sebagai suami yang sah. Semoga diberkati oleh Allah s.w.t ke atas kamu dan orang yang di bawah tanggungan kamu serta zuriat keturunan kamu. Amin..”

4. PESANAN IBU KEPADA ANAK PEREMPUAN (DIBACA OLEH IBU KEPADA PENGANTIN PEREMPUAN)

“Anakku (nama pengantin perempuan), hari ini kamu akan berpindah dari naungan dan perlindungan ayah ibu ke suatu alam yang baru di bawah naungan suamimu. Ayah ibu telah mendidik dan mengasuhmu sebaik mungkin untuk menjadikan dirimu seorang anak yang solehah. Hari ini ayah ibu mengharapkan kepadamu untuk melaksanakan segala tunjuk ajar dan nasihat ayah ibu selama ini. Jadikanlah dirimu seorang isteri yang solehah nescaya suamimu akan menjadi teman yang mesra kepadamu. Berikanlah khidmat dan ketaatanmu kepadanya dengan jujur dan ikhlas. Hendaklah kamu menjaga perkataanmu dan budi pekertimu serta tingkahlaku terhadapnya. Jagalah maruah dirimu dan jagalah maruah keluargamu. Taatilah Allah sepanjang hidupmu, semoga Allah memberikan ketabahan, keafiatan, ketenangan dan kebahagiaan kepada kamu. Ayah ibu memohon kemaafan di atas segala kesilapan dan kesalahan semasa mendidikmu..”

5. TERIMA KASIH DARI ANAK (DIBACA OLEH PENGANTIN PEREMPUAN)

“Wahai ibu ayah, budi dan jasamu selama ini tidak dapat saya balas. Hari ini saya akan berpindah dari naungan dan perlindungan ibu ayah ke suatu alam baru yang belum saya tahu. Saya memohon doa restu ibu ayah agar saya dapat menghadapi segala cabaran rumahtangga dengan sabar dan redha. Saya mengucapkan jutaan terima kasih yang tidak terhingga di atas segala bimbingan, nasihat serta kasih sayang yang tidak ternilai. Saya memohon ampun maaf di atas segala kesilapan dan kesalahan saya selama berada bersama ibu ayah. Terima kasih ibu ayah..”

Kemudian salam dan cium tangan ibu ayah.

6. LAFAZ PENERIMAAN TANGGUNGJAWAB (DIBACA OLEH PENGANTIN LELAKI)

“Dengan ini saya (nama pengantin lelaki), suami yang sah kepada(nama pengantin perempuan) bersyukur kepada Allah di atas anugerah nikmat Iman, Islam, kesihatan dan isteri serta berterima kasih kepada semua pihak yang terlibat bagi menjayakan majlis akad nikah ini. Oleh itu, mulai saat ini saya menerima tanggungjawab sebagai suami kepada isteri saya (nama pengantin perempuan) dan akan berusaha dengan sebaik-baiknya untuk menjalankan tugas sebagai suami seperti berikut :

1. Memberi nafkah zahir dan batin.
2. Penjagaan dan perlindungan yang sempurna.
3. Keselamatan yang terjamin.
4. Memberi bimbingan dan panduan ke jalan yang diredhai Allah.

Saya mengharapkan doa restu dari semua pihak terutama ibu bapa tersayang dan ibu bapa mertua saya. Semoga perkahwinan ini mendapat restu dan redha Allah..”

Looking at this i surely does feel worried... well yeah, why not?! this is long! huhu. but i think i will want to give it a try. hehe. 

And one more thing, i think i have to agree with the title. they are extincting. people are more likely to do the photo acting session rather than doing what is necessary. and so i'm hoping that during my time, i could do this right. i want to praise Allah, thank Him, thank my husband, my mum n dad and hope for the best for our marriage. May Allah ease =)

Tips Sahur

Got this on fb but i think it implies to all not for pregnant mommy only. i know ramadan is ending soon n i'm a bit too late at sharing. haha. but still if Allah will, inshaAllah we'll meet with ramadan again next year. so i'm not that late am i? hehe.

Tips Sahur khas buat Ibu2 Hamil yg Berpuasa agar tidak letih = )

Dr Phaidon menegaskan ada beberapa hal yang harus diperhatikan saat sahur agar seseorang boleh tetap segar dan tidak letih selama melaksanakan puasa, iaitu:

1. Bersahur sebaiknya mengambil karbohidrat kompleks.

Hal ini disebabkan karbohidrat kompleks akan lebih lambat dihadamkan atau dicerna menjadi gula darah, dengan demikian gula darah akan tetap stabil (tidak mengalami turun naik yang tinggi). Selain itu karbohidrat kompleks juga sangat membantu proses metabolik tenaga tubuh.

2. Mengambil buah-buahan dan sayur masa berahur.

Berpuasa bagi tubuh adalah salah satu program detoksifikasi. Pada keadaan ini usus besar akan direhatkan dan tubuh berkesempatan membuang hampas hasil metabolisme, seperti sisa-sisa makanan khususnya daging yang membusuk di usus besar akan dibersihkan. Salah satu alat pembersihan utamanya adalah serat tidak larut yang terdapat di dalam sayur-sayuran.

Sedangkan buah-buahan yang dimakan saat sahur berguna untuk membekalkan antioksidan yang berfungsi untuk memenuhi keperluan sehari-hari, serta membantu detoksifikasi.

3. Mengurangkan penggunaan masakan bergoreng.

Masakan bergoreng yang dimakan seseorang akan membuat sel darah merahnya menggumpal. Jika keadaan ini berlaku akan menyebabkan aliran oksigen menjadi berkurang hingga 20 peratus, akibatnya seseorang akan mengantuk pada waktu siang hari.

Kerana itu agar tetap boleh bekerja selama puasa dan tubuh tidak merasa lemas, maka tak ada salahnya untuk memperhatikan pengambilan makanan saat sahur.

4. Kurangkan yang manis-manis.

Makanan manis akan membuat tubuh melepaskan insulin dengan cepat sehingga mencetuskan rasa cepat lapar. Fungsi insulin adalah memasukkan gula dari dalam darah ke dalam sel-sel tubuh dan digunakan sebagai sumber tenaga.

Makanan yang manis hanya bertahan 2 jam selepas dimakan. Padahal kita harus menahan puasa selama 14 jam jadi akan ada masa 12 jam keadaan tubuh akan letih.

5. Minum cukup air masak.

Yang juga harus menjadi perhatian adalah cukup minum air masak agar keperluan cecair dalam tubuh tidak terganggu. Sedangkan minum kopi ketika sahur sebaiknya dielakkan kerana kopi seperti juga soft drinks adalah diuretic yang bukannya memberikan air untuk tubuh tapi malah menghabiskannya. Ini kerana pemprosesan gula tahap tinggi memerlukan sejumlah besar air dalam tubuh.



Only 5 tips to follow, it's not that hard isn't it. so why not try n see if it make your fasting energy better.
But on top of all don't forget to tajdid niat. say, "i fast because of Allah, because i want to worship Allah." when you do because of Allah, even if you missed your sahur, inshaAllah Allah will give you strength. ;)

Salam Ramadan. mari hidupkan 10 malam terakhir! =)

teaser, i finished medschool

100 days in counting :)

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Alhamdulillah finished my final of all final exam yesterday, 24th July 2013. 6 years of journey i still can't believe it ended yesterday. Alhamdulillah :) now lets start praying that we'll graduate perfectly this october. :)

raya bakal kembali

::Raya Aidil Fitri tahun 2012::

Sopan-santun je masa ni. dua-dua nampak ayu bukan main.

selamat hari raya, maaf zahir batin.

Tak lama lepas tuuuuu..........

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Gila dah dua-dua, main lompat-lompat sape lagi tinggi. hahah. behave! ;p

X sangka nk dekat setahun dah. how time flies~

I miss home. please take me there. :')

::19 days to Aidil Fitri::
macam mana ramadan kita tahun ini? semoga lebih baik dari yg sebelumnya. 19 days remaining, don't waste the chance. let us improve ourselves before ramadan ends. ramadan kareem everyone. :)

the number one

Remember, when you marry a man, above all other people, he is number one. not your father nor your mother anymore, but him. obey him and love him more than you love your mum and dad.

Am i aware of this? Astaghfirullahal'azim..

I read this [link] a while ago, and i realize that i have to change my way of thinking.

"Belajarlah memulakan hidup baru bersama suami dan langkah kaki ke hadapan bukan mengenang tangis keseronokan zaman silam."

They are a garment for you and you are a garment to them. [2 : 187]

#105 days to 1.11... May Allah ease...

daddy is my hero

Talk, talk, talk to dad bout the condition in egypt. then i was some kind of begging him to take me home for this raya... bla, bla, bla... majuk, majuk... then okay balik, then paseghah....

Abah: Uda nak balik msia juga ke? terpulang pada uda lah. mana yg terbaik.

Me: Emm, xpela hns duduk cni je la. *ayat pasrah* 2 tahun lepas pon da membazirkan duit abah soh bwk hns blk dr jeddah. so tahun ni kalau abah x restu gak hns x nk paksa, nnt hns yg rasa menyesal. *ayat penuh penyesalan teringatkan tragedi 2 tahun lalu, paksa2 nangis2 soh abh amik teket blk dr jeddah ke msia*

Abah: Jgnlah ckp camtu. dulu pon abh x marah pun. abh acah aje. jgn uda fikir camtu. abah sayang uda. abh restu mana2 keputusan uda.

I cried hearing this from my dad. TT_TT
Ayah mana tak sayang anak? daddy is truly his daughter's hero.

I never blame you dad, sorry for making you feel bad.
I really love you and i miss you so much. nnt kita jumpa kat istanbul ye. =')

Istanbul, aku datang! ^^
Sending love, to my lovely daddy ~<3

done with intmed

Alhamdulillah done with the internal medicine exams. next battle, surgery!! 

Another few steps n i'm done! ^^

Can't actually imagine how did i swallow all this for the past one week. miracle isn't it? it's medicine!!

# 13 days to my ultimate freedom!
# Day 1 of Ramadan

kawen oh kawenn

Sekarang ni tiap2 hujung minggu mesti facebook akan penuh dgn gambar-gambar kahwin. "faham-faham je la awak tu dah tua bukan muda lagi. opkos awak da masuk ke alam baru yang dikenali sbg alam 'perkahwinan'. just try and bare with that. huhu. but just don't know why each and every time i see those pictures, somehow this 'phrase' will pop up into mind, "eee takutnya nk kawen" hahaha.. what the tuuut!

Well, i don't know about others yg da kawen n da nk kawen tu, myb they have these thoughts too, tp bile express kat the whole world, they will say their happy feelings over the worries. who knows. tp memandangkan this side of the world, (i mean this blog, the little world of mine) belongs to me, i'm expressing my worries here lah. hehe. but just don't get me wrong, i mesti la ade perasaan hepi nk kawen tu, bekobar2 kot walaupon persiapan satu pon x selesai lagi. hahaha bajet byk masa sgt la tuh. (let me finish my studies first, then i'll put my full effort into this wedding preparation. wat bende under stress tu kan 'best'. hahah. org lain yg tolong risaukan utk awk, awk rilek je. kelam kabut kangggg. ops, mintak2 tak!) but somehow i just like to express it in a different way. haha. tett!! maybe because i NEVER actually let anyone 'in' (into my heart), i'm kinda person who don't fully open to people, the type that easily feels insecure and overprotected. afraid of getting hurt (myb?). so when marriage means sharing your whole life (after this) with a total stranger that is kind of scares me. what if i cannot do so? letting him in fully?

---eh tetibe teringat video yg pernah post baru2 ni psl, 'it's not about the nail'. i think i'm just being like her (the woman in the video) right now. haha. perempuan-perempuan, memanglah suke risau bende pelik-pelik. =.=" eh ape ni jumping2 tulis belog. haha. itu flights of ideas. kuang-kuang-kuang. oke, full stop!!

Anyhow, inshaAllah, Allah will guide my way. HE will help me to open up to my husband later. as long as you do things in Allah's way, His help is with you. don't worry no more okay miss hanis. kui3.

Love your husband because of Allah, and may we stay together till jannah. :')

---------

Countdown: 3 days to Ramadhan. 

I wonder how Ramadhan this year will be. apa-apa pon tetap berharap i can make this ramadhan better than last year. rindu nk solat tarawih kat gamek ibrahim lg. hopefully i can get this for my last ramadhan in egypt. sayunya bile memikirkan x lama lagi nk tinggal di mesir. lebih sayu dan pilu bile mesir yg kucintai, kampung halaman keduaku bergolak seperti ini. Ya Allah peliharalah bumi ini dan rahmatilah ia. 

Allah will never go back on His promises. keep on praying for egypt..

The marriage box

The marriage box.  

Most people get married believing a myth that marriage is a beautiful box full of all the things they have longed for : companionship, intimacy, friendship, etc. 

The truth is that marriage at the start is an empty box. You must put something in before you can take something out. 

There is no love in marriage. Love is in People. And people put love in marriage. There is no romance in marriage. You have to infuse it into your marriage. A couple must learn the art and form the habit of giving, loving, serving, praising, keeping the box full. When the box is full, you'll get a box of content. A happy marriage.  

But remember, if you take out more than you put in, the box will get empty.

[Marriage Advise] cc: Anisah Ali 

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Tomorrow we, the 6th year medical students of alexandria university will have our first final paper. it's our final battle after a whole 6 years of medical schooling. do pray for us, may we 'won' this battle with flying colors inshaAllah. All the best my fellow friends. may Allah ease! :)

It's not about the nail

Kaum wanita mmg camtu kn. mcm manalah kaum laki boleh tahan. hahaha. mmg sudah begitu naluri seorg perempuan, ingin didengari bukan diperbetuli. diperbetuli? bahasa baru ke hanis? 

"Don't try to fix it. I just need you to listen." :)

Surgery susah!!!! tolong la faham T.T

Ya Allah sesungguhnnya telah aku berusaha, maka sesudah itu aku bertawakal hanya kepada-Mu. 

stye again!

Untuk ke-ntah tatau berapa kalinya..... stye lagi!!!
With this condition how can i read? i can't even see properly. can't open my eyes properly. sakiiiiiit. T_T
I see water in my view. like when you're crying, you don't see sharp images. they all blurred. that's what i'm suffering from right now. but just that you can't wipe off the tears. :(

*me and my teary eye*

uwaaaaaaaa TT__TT

ops! jerawat. :o 

shiny2 tu sbb letak ointment yer bkn sbb muke i berminyak ok. *denial* hek3

congratulation hasanah

Tgk org lain buat announcement kawen awk lak yg jd cuak. apakah? hahahah! i don't know why, makin hari makin takut lak nk kawen. haha. takdekeje.

Smp die pon ckp, "kawen patut hepi la watpe nk cuak":p --bia la. wekk.. ;p
140 days to go..........

To dear hasanah, congratulations dear. semoga rumahtangga yg bakal dibina dirahmati Allah dan dilimpahi nikmat dari Ilahi. i'm happy for you dear. may Allah ease your way. amin :)

http://ihsanhasanah.wix.com/ihsanhasanah

Comel wedding website hasanah. korg dedua pon comel jugaks! kikiki. lagu pon sedap. suke :)

Selamat (bakal) pengantin baru hasanah n ihsan. hehe. 

Semoga berbahgia till jannah! ^.^

hikari e

You really know how to steal my heart, don't you. and that's why i like you. :) love the song. thank you.. thank you for always supporting me. =')

I was depressed yesterday and there he was trying to lighten up my mood and cheer me up. hehe. 

Thank you, you :)

I'll do my best, inshaAllah. exam is wayy too near. scared to death!!

May Allah ease. 

don't be disappointed when things doesn't go your way

Katakanlah (Muhammad), "siapakah yg mberi rezeki kpdmu dari langit dan dari bumi?"
Katakanlah "Allah"

Saba [34:24]

Dear heart, at times when you feel things aren't right, not as what you hoped for, you think you struggled enough and you think you deserve more than what you get, remember this, it was never your effort alone that make you deserve something or not, it has always been Allah, the One that's been giving. when you remember that rezeki itu dtgnya dari Allah you will never forget to ask from Him and to thank Him even for little things.

Dear heart, keep your faith in Allah. Ask from Him, inshaAllah He will grant your wish. :') 

dr hany

Dr Hany... ^^ surgeon plg baik pernah jumpe. ramai je lagi surgeon lain yg baik2 but i particularly like him the most. sejak dari 4th year lagi. he is very gentle and amazing at the same time. my sc murabbi once told me and the others, when you see good manner in someone and you liked it, you can pray to Allah to have someone with the same good attitude. and so, here i'm praying may Allah grant me a husband as soft and as lovely as him. aminnn. :)

Tgh2 tulis post ni keluar lagu The Chosen One by Maher Zain. then it came across my mind, kalau ade manusia yg baik seperti Dr Hany i can't imagine macam mana pula akhlak Rasulullah nabi junjungan kita. Insan yg memiliki sebaik2 akhlak. subhanallah... rindunya pada rasulullah! :')
Allah hummasoli'ala Muhammad, wa'ala alihi wasohbihiwassalam. 

it's ending soon

The choices we make,
and the chances we take,
determine our destiny.

I choose to study,
and i'm taking this chance to study,
this is my destiny.

Ya Rabb, ease our way to reach jannah.
Keep moving and never give up!

I'm left with only 17 days to go to classes.
17 days is too short. make use of the remaining time wisely.
Robbuna yusahhil~

when problems come, you know it isn't the end of the world

I don't know what happen to my dear friend but what ever it is i'm pretty sure it's huge. she's been isolating herself from the outside world. what happened to you dear? i'm sorry i wasn't able to be there beside you when you needed a holding hand. and you know i'm not very good at this either. but i believe you are strong. strong to face your challenge. and you will win over yourself. have faith in you n in Allah.

Just look into your heart, ALLAH is there for you :)

i'm 24

Alhamdulillah masih diberi peluang utk hidup, utk menghirup udara pinjamanNya dan semestinya utk mencari Dia dlm kehidupan. Alhamdulillah, pd rabu yg lepas maka genaplah umurku 24 tahun. apa yg telah ku kecapi dlm tempoh itu? semoga byk yg ku dapat utk bekalan ke akhirat kelak. dan Ya Allah jgnlah Engkau jadikn baki hidupku berlalu dgn sia2. rahmatilah umurku dan kehidupanku. amin.

Alhamdulillah this year i got multiple birthday celebrations from friends around me. and it feels like my birthday was the whole week rather than a day. myb i should just call it a birthWEEK instead. what a blast! hehe. thanks friends for this special treat. i appreciate it so much. *crying*

With my loving housemates. 

With whom i share 5 beautiful years together. :')

birthday party at ibnu balad

With my lovely costa-mates. 

From them i learn about coffee. hee :D

birthday party at de la vega

With my ex-roommates bilik 203.

With them i took my first step in this challenging world.

birthday party at coffee bean

The wonderful birthday presents. i love them all. 

Thank you friends. ^^

We shared smiles, we wiped the tears. And through the years our friendship has grown along with us. 

You all are truly a wonderful part of my life. 

Friends, thanks for the beautiful years you gave me. i'm so happy to have all of you be a part in my life. thank you Allah for sending them to me. ukhuwah fillah. =')

dugaan ketika bertunang

F: selalunye org yg tunang ni byk dugaan, tp awk xde dgr pape pulak. - rare
Me: ooo yeke? Alhamdulillah :) *dlm kepala mind setting 'dugaan' tu mesti bile ade pihak ke-3 'ehem ehem' yg hadir di antara pasangan tunang ni.
H: she had hers. but just in a different way. *talk talk talk*...
Me & others: owwwhhh

Now i understand that the 'dugaan' masa tunang is NOT just when there's conflict with the 'lovey lovey' 3rd party but it can come in different ways too and inshaAllah we will fight to the end. yosh~! bertahan ye wahai diri n mr fiance.

Counting days.. may Allah ease ^.^

pervert.. serves you right

Those perverts who violated my dignity, i curse you everyday you'll be impotent your whole life. serves you right. i hate perverts and most of them are young teens. what a waste of human source.

Doa org teraniaya makbul tau. x takut ke buat jahat kat org? you'll be lucky if you happened to bump into those people with pure heart, they'll pray for your goodness. but unfortunately you bump into someone like me who happens to be cursing for you. not until you pledge on your knees asking for forgiveness will i forgive you. 

emo pulak memalam ni. #eh!

a mind of a bride to be

"Nanti bile awk announce mesti org terkejut kn." said a friend to me.

Nampak sgt mcm x ready kn. org lain yg nk kawen sume nmpk matang, kt x pon. i replied.

Then she said, "Aah" sambil gelak. 

Hahaha. terbukti mmg mcm x layak je nk kawen. org plg dekat dgn sy, hidup sebumbung, yg hari2 tgk muke ni pon sendiri x caye org mcm sy nk kawen. hahaha. Tidak mengapa, kena yakin dgn diri sendiri yg awk boleh even though from the outside you don't look like one. kah kah kah. inside? 

Twitter walking and read a tweet from a friend who's newly wed 2 days ago. she tweeted that she's already starts surveying on baby walker and stroller. omg!! aren't it a bit too early? NAHHH.. it's just the right time! i guess this is the mind that every bride-to-be and newly weds should have. kids, home and stuff. awk? still thinking of finishing all my movies, series, korean dramas and running man yg byk tu before married. what were you thinking? =.="

Counting days to the big day.....'s'
- biggest final exam as med student
- graduation day
- & the bridal's day
Too many big days i'm counting -.-"

To a new chapter in life. may Allah ease :)

Bahriya kami sampai

Alhamdulillah masih diberi kesempatan menjelajah bumi Allah, mentadabur alam indah ciptaan Yg Maha Pencipta. last weekend kitorg the lordians pergi menjejakkan kaki di sebuah padang pasir, desert okay deserrrttt. with no wotaaa. STRESS~! (ala2 kang gary). the scenery... subhanallah sungguh indah! i've went to a desert before in siwa. i thought bahriya won't look much different from siwa but i was totally wrong. this time the desert is so much different. if siwa is a land of sand only but bahriya tells a different story. bahriya's desert is more to flat land and more 'rocky' (more rocks is what i mean) :D

Very beautiful. let me share few pictures of bahriya, then you can tell yourself if bahriya a beautiful place or not. hehe.

::'Jeep oggy sparrow' in black desert::
 

::Lordian ladies in black desert::


::Wanita-wanita badwi import dari malizi:: hehe


::Sepasang sahabat di tgh kawasan gurun::


::Saat terbenamnya matahari::


::Sunrise in white desert::


::Saat terbitnya pula sang mentari pagi::


::Chicken mushroom soup or rocks??::


::Crystal mountain::


::Jeep yang dinaiki kami::


Pictures are not in their chronological order. but still do enjoy the beauty of bahriya's black n white deserts. ^^

I'm not very good with words and sentences. my apology.

cuci di waktu cuti

Alhamdulillah hari ni ade jugak bende berfaedah yg awk buat selain melekat depan laptop tgk RM je. hehe. sgt hepi fridge da bersih suci murni seputih salju gitu.. hehe. 

 

Skg dah kemas baru ade feel sikit nk bkk fridge selalu. hehe. ^^

p/s: nk update pasal trip to bahriya tp mcm biasa sgt kurang rajin nk susun2 ayat n last2 x update terus. like what happened to the trip to spain. asek bertangguh smp skg x update pon. huhu. 

bahriya, here i come

Alhamdulillah another school break for us for one whole week! need to spend my holiday wisely so it won't go to waste. (betul ke idak ayat awk ni? dah mcm pelik je bile bc balik. hoho) Alhamdulillah for this Easter break, the lordian ladies is organizing a trip to bahriya. but where is that? you don't know? i know nothing too. haha~! the only few infomations i had on bahriya is that it is a place of desert, very hot, very dry and it's in egypt. hehe. is it sufficient enough to even call it few infos? haha. ignore me plis :p

I don't go far this time. only around egypt. i have been here for almost 6 years but still i haven't finish travelling even 1/2 of egypt. and the very place i regretted not going is sinai. it's like you said you stayed in egypt but didn't even went to sinai?? what a waste! =.=" i know, but i don't see any opportunity for me to go there. missed a trip and can't retrieve back. sadly... *cries inside*

Okay back to bahriya... and so we're leaving this evening around 6 to cairo first, and will depart from cairo to bahriya in the morning the next day. I'm so excited to go for a vacation. can't wait to be there. thee~ i even bought a new pair of sunglasses yesterday. haha. semangat bekobar2 x? :D

Just a simple shade. as simple as me. hehe ^^

X yah nk bajet retis sgt la. you don't even look like one. just don't dream. haha. -.-

I've listed all the things to bring along but to my surprise, for a 2 days 1 night trip only i should bring THIS lot? homaii.. definitely a woman. can't leave anything behind. =.=" trying to cut down the list but i just don't know what to left out. haha. to me all the things i intended to bring are all important. haha acamno ni? i guess i have no other choice but to bring ALL of them. hehe. 

okay peeps, need to start packing. i'm leaving this evening. hehe. see you there lordians~! =) 

mine or yours need fixing?

Al-kisah teladan.....


#muhasabah diri

triple update, happy birthday aifaa

Wahai anak-anakku.. Ingat akan pesan bondamu.. "Tidak perlu ada sebab utk berbuat baik, jadikan 'berbuat baik' itu sebagai makanan yg menjadi darah daging dlm tubuh mu.... Dan Tidak perlu bersangka buruk pd org lain, jadikan 'bersangka buruk' itu sebagai kumuhan yg harus dibuang dari tubuhmu... " 
source: facebook

I guess the saying is true. mari kita UBAH (eh cam nk kempen lak :p) sikap kita ke arah yg lebih baik. 

I want to go election. it's a responsibility to do election, (jalankan tanggungjawab kita. keluar lah mengundi wahai sekalian rakyat malaysia!) but it is in cairo and it is before my exam! bukanlah rezekiku utk mengundi tahun ini. the fact that i have to wait for another 4 years slowly kills me inside. semoga malaysia sentiasa aman damai. #PRU13

----------

26 April 2013, the day my dear aifaa ubai turns 24. HAPPY BIRTHDAY dearie. may you have the best in life, inshaAllah. love you dear ;)

May our friendship stay everlasting. love you both ^.^

Coz i know we're not staying here forever and we'll depart soon makes me feels sad inside. semoga ukhuwah terjalin kekal abadi selamaya. Lordian ladies yg comel2 semua. hehe. sayang korag! :) 

----------

Made puding jagung today. very easy. one of the easiest dessert i think. beberapa minit je dah siap. sgt sesuai utk wanita bekerjaya yg x byk masa. hehe. 

Song of the day:: just give me a reason

Deep meaning, beautiful voices, nice combo. Who's nate ruess? i think your voice is quite unique. sounds oldies somehow. ;p

We're not broken, just bend and we can learn to love again...


Triple update. 3 in 1. sekali gus semua. hehe.

tahrir saina'

Setiap kali menjelang 25 April, di mesir pasti akn cuti. tapi pernah x kita tanya mengapa cuti pada hari ini? Well, now i would like to tell why.

Hari ini dalam sejarah: 25 April - Tahrir Saina' (Hari Pembebasan Sinai)

Tahukah anda mengapa Mesir mengisytiharkan cuti setiap kali 25 April tiba?

25 April adalah Hari Pembebasan Sinai atau lebih dikenali sebagai Tahrir Saina' iaitu hari pembebasan semenanjung Sinai daripada Israel. Semenanjung Sinai pernah ditawan oleh Israel pada 1967 akibat kekalahan kerajaan Mesir kepada mereka. Di bawah pimpinan Anwar Sadat, pada tanggal 25 April 1982, Mesir telah berjaya merampas semula Semenanjung Sinai dari genggaman Israel.

Mari meluangkan sedikit masa membaca info tentang hari bersejarah ini.



Sumber buletin:
"Our Ummah, Our Concern"
PERUBATAN for Peace and Care (PEACE)
Jabatan Kebajikan dan Kemanusiaan
PERUBATAN 2013/2014

-------------------------

Had kebajikan (Bcare) meeting today and during the meeting zairy delivered a short tazkirah. in his tazkirah he stressed on the importance of knowing that what ever our doings or achievements, they are not from us. they are from the higher power, Allah The Almighty. so that what ever goes wrong, don't blame others or try finding mistakes. the same applies when things goes right, don't say oh it's because of ME. in stead, say it is from Allah. Allah is the ONE planning our actions. 

'kita merancang, Allah juga merancang. dan sebaik2 perancang adalah Allah.' 
So we as the slave of Allah, work hard (berusaha) and then leave it all to Allah (tawakkal). 

#self-reminder

p/s: to my sister NURLIYANA, happy birthday dear! miss you =')

new books

Alhamdulillah buku yg ditempah tempoh hari da smpi :) bought 2 new books, the book of fikh wanita and wanita muslimah. currently reading the fikh wanita but had to stop reading for a while, bagi mberi laluan kepada exam yg bakal tiba. huhu. 

Next week, we the 6th year medical student of alexandria university are going to sit (sit? actually, we have to stand during the exam)  for another exam. but this time i'll be taking my exam in the surgery department. may Allah ease. wish us good luck! :)

surgery and the exams

Next week genap 5 minggu posting in surgery. how time flies. i don't even get to feel relaxed and 4 weeks had gone. next week will be our first osce exam in surgery. the only thing i could say is, i'm scared! well, surgery had never been easy. as to what i had 2 years ago, surgery is a killer! i dont even remember what did i answered and how did i passed but alhamdulillah i did. and i hope i can do it once more this time.

InshaAllah i'll be taking my examination in the vascular department. but still unsure what exam are we taking. either general surgery or vascular only. but i hope it will be vascular only since we hadn't been posting in the general surgery department yet.

Since we're having our assignment on the same day, we hope and pray for the exam to be easy. or if we can postpone the assignment it would be much better. but the doctor won't allow that. he said it will be unfair to the other groups. but in my opinion either way, it is still unfair. unfair and somehow irrational for us to prepare for the exam and the assignment and take them both on the same day. but what can we do? even the doctor won't want to hear us out. i just don't know why.

Anyhow, may Allah make it easy for us for the upcoming exam and for the assignment presentation inshaAllah. All the best~!

the real cause of pain is you

Got a 'love letter' from someone very well known to me. a best friend. tq dear for the thought and now you're making me feels weird about myself. coz when something goes wrong, the very first person to blame is your own self. not others. and i often forget about that. i'm sorry.. i was wrong. and i was wrong for not telling you that and let you figure it out yourself.

The truth is, it had never been any other one's fault. it had been you all along. it was your mind that controls your feelings. its just that you felt like being fooled by, and it hurts your pride, that what makes you react against it. it's the protective reflex. psychologically it is. yeah.

So be good to everyone no matter who they are and what they did to you. bukankah Islam itu diturunkn demi menyempurnakn akhlak? take the goods and give up the bads. change for a better 'you'!

#self-reminder

gwiyomi spreads

Sgt suke tgk video gwiyomi malay stye yg byk org post kat fb tu. ulang2 kali tgk sbb kakak tu sgt comel. *melting* tp x leh nk share kat cni sbb hubby die x kasi org share2 video tu. huhu.

Alkisahnya, waktu kat kelas 2 days back (if i'm not mistaken) deydey she had her ringtone with this gwiyomi song. and while we were waiting for the doctor, she kept on making those weird gwiyomi dance moves acting cute n stuff. i went like, what is this gwiyomi thing? a new tren or something. or myb a new korean phenomenon like one we had not long ago, the gangnam style. and so i just ignore it. but when i return home, opened the twitter, the tweeters kept on twitting bout gwiyomi. my curiosity piled up.

That evening while hanging around in nana's room, she was scrolling the fb newsfeed at that time when i asked her, "what is that with the gwiyomi thing people talked about too much?" she said, "aaa! that song is basically a korean kids song." and she showed me a video of a small kid, very cute girl doing gwiyomi. i watched it. yeah, it's cute. then she said, "there's one with a translation. a malay girl doing gwiyomi." in the description, it is said that the video was made for her husband. and so i watch.

As i watch the video carefully, i then thought "why is this girl seems so familiar?" after a long thought, i finally figured it out. ahaa! she's the wife of one of my senior at school. no wonder she seems so familiar. hehe. but truly she looks so cute in the video.

Today, as i was scrolling the fb newsfeed, i then noticed a status from my senior, the husband of that cute gwiyomi sister. in his status, he asked everyone who ever shared, tagged, etc the video of his wife doing gwiyomi to stop the spread of the video. here's his status,

Salam guys, family, friends and whoever know me and my wife. I knew that her video went viral on social network sites, especially fb, you tube, and twitter.. Friendster? Ade org pakai lg ke x ek? Haha..
Okay2 serius jap.. The main thing is, the video was posted mainly for the entertainment of me, family and close friends. But clearly we underestimated the power of youtube other SNS, and the culture of our malaysian. Tiada tujuan langsung nak giler glamour,publisiti, or even nk timbul kan fitnah. 
I hope our privacy can be protected but you guys, please dont tag, or share or reveal our identity. This is really important for us in this kind of situation.Thanks for your cooperation. Love you guys

Tak sangka, siapa mampu menduga bahawa video yg dibuat hanya sekadar for family and friends boleh tersebar sedemikian rupa. kakak comel yg buat video tu sendiri pon x pernah terfikir video dia akn menjadi sebegitu famous. tapi yg x bestnya ade la komen2 yg kurang enak. yg memuji tu lain cerita. yg mengutuk pon ade. ade yg kata dia nk cari publisiti, famous, buat2 comel biar semua laki tgk, etc. simpati pulak rase kat die. niat die baik, hanyalah sekadar hiburan buat suami n kwn2 rapat. tp dah jadi lain cerita pulak. huhu. itulah bahaya penyebaran cerita melalui laman sesawang. hanya di hujung jari bende kecik boleh tersebar luas. huhu.

Jadi beringat2lah kawan. zaman skg, zaman teknologi tanpa batasan ni macam2 boleh berlaku. kalau dulu org selalu kata, hati2 di jalan raya. tp skg even when you are sitting at home in front of ur computer you need to be extra cautious sbb malang (i may just replace it with...) kemalangan tidak berbau!

Jgn pernah berhenti bersangka baik. #self-reminder

as many as that

#self-reminder


Setiap org itu hadir dlm hidupmu dgn bersebab utk memberi suatu 'makna' kpdmu.
Dan 'makna' itu adalah erti kehidupan.

You will never learn unless u experience it yourself. and that's when calamities come. to gv u the 'taste' of experience. It is like, you'll never know until you had a taste of your own medicine.